When men are not satisfied with the size of their reproductive organs, they should pay attention to penis enlargement exercises. There are many compounds that can help stretch the penis tissue. Exercise can make you achieve obvious long-term results, but the premise is to exercise correctly and systematically.
How exercise affects penis enlargement
Exercising to increase the length and width of the penis is a way for everyone to solve the problem of small size. When performing these operations, the sponge will expand due to the formation of micro-cracks, and will gradually form scars over time, resulting in additional volume.
In addition, penis enlargement exercise has a positive effect on erection.
When performing various complexes, the size of the penis will increase because the following things happen during the process:
- Stretching of organs and tissues;
- Regulate blood flow, thereby accelerating blood congestion in the cavernous body;
- Increased muscle tone;
- The production of the male sex hormone testosterone.
important.Specially designed exercises help relax smooth muscles and have a positive impact on male sexual behavior.
Ready to exercise
In order not to damage your health during training, you need to prepare for training properly.
You need to do the following:
- Take a bath or shower with warm water to completely dry the skin and make the fabric more elastic;
- Wipe dry with a towel;
- Use lubricating gel to lubricate the penis so that the organs will not be damaged during exercise.
After that, you can start training.
Popular practice
The most effective penis enlargement exercises are:
Clamping
Clamping is a penis enlargement technique that involves pinching the bottom of the organ. The essence of the operation is to prevent the blood flowing back to the organ from flowing back.
The increase in penis size is due to the stretching of cells that penetrate the spongy tissue of the organ. When clamping the root of the penis, these cells should be filled with blood as much as possible.
This method of increasing length and volume must be treated with caution: it is considered one of the most extreme methods. Incorrect exercise can cause many side effects, such as:
- Formation of hematoma;
- Erectile dysfunction;
- Numbness of the glans and penis;
- Darkening of the penis;
- Blood stagnation in reproductive organ tissues.
Before starting this exercise, you need to watch the video and carefully study how to do it correctly.
To train, you need the following:
- Rubber lace with obvious elongation;
- Elastic bandage with a width of 3 cm;
- Cock ring or special clamp.
The execution techniques are as follows:
- First, make the penis in an erect state, instead of completely awakening the organ, it should be increased by about 70%.
- After reaching the necessary conditions, tightly wrap the root of the penis with an elastic bandage;
- The bandage is wrapped with a rope on the top to avoid slipping;
- Then place an erection ring or clamp on the base of the penis.
Leave the structure for 1 minute, then carefully remove it. Every other week, you need to increase the training time so that the process takes 2-3 minutes. The longest duration is 5 minutes.
important.Don't take risks: If this exercise to enlarge the male penis causes severe discomfort and severe pain, it is best to stop doing so to avoid dangerous consequences.
Taoist Techniques
Taoist penis enlargement exercises have very good results. They are a reflection of Eastern philosophy, and are characterized by one person performing breathing exercises and simultaneously performing actions aimed at stretching the penis.
Examples of using Taoist techniques to enlarge male reproductive organs:
- You need to breathe deeply, draw air into your throat, then swallow, tighten your muscles and transfer it to your stomach. Air should not stay in the chest;
- Imagine that air is a kind of energy ball. You need to imagine how it rolls down and reaches the abdomen.
- When this happens, you need to hold the penis with the three fingers of your left hand and press it to a special point in the area between the scrotum and rectum;
- Do not remove your fingers from this point and start breathing as usual. Start kneading the penis: you need to pull it back and forth. Repeat 36 times;
- Then massage the head of the penis with the thumb pad. You need an erection;
- Squeeze the penis at the bottom with your right hand. Move 2-3 cm forward slowly. Apply pressure to the penis and further allow blood to flow to the head;
- Point the penis to the right and rotate it clockwise and counterclockwise. Repeat 36 times.
After finishing the operation, tap the erect penis on the right thigh, then tap the upper left corner.
Penis curvature
How to enlarge the penis through flexion exercises? After the penis is semi-erected, you need to start exercising.
You need to grasp the penis with two fingers of one hand. With the other hand, you also need to grab the penis around the head with two fingers. Gently bend the penis while the fingers should be touched. Maintain this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the bend (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before proceeding, you need to find a special muscle-the pubococcygeus muscle. To detect it, you need to interrupt the flow of water while urinating. In this case, the man will immediately feel where she is.
The exercise is simple: the muscles you find need to be tightened. This can be done by sitting on a chair or lying on the floor or bed.
How to enlarge your penis through Kegel exercises? need:
- Tighten and relax muscles quickly alternately for 30 seconds. Gradually increase the designated time;
- Count to 15, contract muscles at the same time, then count in reverse order and relax. Do it at least 15 times. It is recommended to add 5 repetitions per day;
- During urination, keep the stream 3-5 times. The operation should be done quickly and quickly to avoid leakage of urine.
attention.The results of this kind of gymnastics can be expected within 2-3 months.
Arabic Technology (Yaqing)
How to enlarge the penis by hand? An effective method is Yeqing. Translated from Arabic, the term means milking.
The jelly can be dry or wet. In the first case, you can exercise without using lubricant; in the second case, you can use lubricant.
The action to enlarge the penis is as follows:
- Achieve the erectile state of the penis (at least 50%);
- Connect the thumb and index finger of the hand ("OK" (hold)) and use them to squeeze the bottom of the organ;
- Move slowly on the trunk;
- Almost moved to the head, less than 1 cm;
- Put your finger in one place for 3 seconds, then relax and put it down.
In the first Yaqing training, you need to do 50 movements to increase the penis. Add 5 actions every day.
Aaron Kemmer's exercise system
Kemmer wrote a book on the basic principles of natural penis enlargement.
The main assumption is that a load must be applied to the internal muscles of the penis. This can be done by squeezing or stretching.
The author recommends jelqing and Kegel exercises at the same time.
bell
This exercise should be done after reaching 100% erection.
Every effort must be made to tighten the muscles of the perineum and move the penis in different directions without using hands. It is necessary to imitate the action of bells.
In the initial stage, continue to exercise for two minutes, and then gradually increase the duration.
To ensure correct completion, you can watch the video lesson to learn about penis enlargement.
Stretching exercises
Thanks to the stretching, the tissue is stretched and the penis grows.
It does not require a special simulator, enough to grasp the bottom of the penis and pull it forward. It is necessary to stretch the organs until the man starts to feel unwell.
Hold this position for 30 seconds, then release. Repeat several times a day.
Stimulate blood flow
Increased blood flow into the penis also helps to stretch the tissues of the organs. For this, you should lift your penis every day to be in an erect state, without using your hands.
There are other compounds that stimulate blood circulation in male organs, and do not require complicated description or explanation:
- You need to stand up straight with your hands behind your head and your legs apart. Starting from this position, rotate the pelvis to the left 40 times, and then rotate to the right;
- Walk for 2-3 minutes, raising your knees as much as possible;
- Raise your pelvis from a supine position, with your legs bent on your knees.
This type of exercise can effectively increase the thickness of the penis and make the circumference of the organ larger.
Execution frequency
Only through systematic practice, can the effect of special practice be obtained to increase the penis. You can see the initial results within 1-2 months after starting the training.
Effect and duration
Through special techniques, it is possible to enlarge the penis by 1-5 cm. Due to the stretching of the tissue and the residual scar, the effect obtained will be maintained forever.
There are many different exercises to help you adjust the size of your penis. To complete everything correctly, you can watch a video course demonstrating penis enlargement techniques. On the Internet, you can find an overview of the exercises for increasing the head and increasing the volume.